Routine

How does:

Up at 7am
Go for swim
Breakfast
Work
Go to gym for exercise (1hr) + Lunch
Work
Stop work at 6ish depending on workload

Sound?

Just joined the gym around the corner. They have a POOL. And more TechnoGym kit than ThinkFitness could ever have had room for. I'm tempted to grab my iPod, change shoes and go there RIGHT NOW.

Also, membership applies anywhere, so if I'm visiting anyone in the UK near the same chain of gyms, then I can use theirs too.